hammer

As we count down the days to the 2024 Olympia competition, many of the combatants are taking to social media to show how they are preparing for the most important date on the bodybuilding calendar. With $400,000 in prize money at stake in the Open Division, every training decision is serious...

Dr. Carlos Gamero (PT, DPT) is a director at the Elite Ortho-Therapy and Sports Medicine clinic in Las Vegas, NV, and well known for his unusual but effective technique called hammer and chisel therapy. He’s a certified strength and conditioning specialist and a keen student of martial arts...