harder

A goal of many fitness-loving individuals is to make each workout better than the last. We've been told the harder you train, the better, right? Let’s be clear about this. The iron game is not an easy one to play, nor is it meant to be. However, the idea of training “harder” may be confusing...

When your goal is to lose weight, being tunnel-vision focused on dropping those pounds isn’t totally a bad thing. The more you focus, the more likely you are to stick to your plan, even when you hit roadblocks. And that will help you reach your goal faster. But while thinking short-term can...