healthy

While “buddy” or “pal” is a popular term for North Americans to call their friends and comrades, the word “mate” has been missing in action despite its immense popularity in other English-speaking lands like Australia, New Zealand, and the United Kingdom. One man: Luke Milton, is changing the...

“Hey — aren’t you supposed to be the cardio guy?” That’s the reaction as BODi Super Trainer Shaun T makes his bodybuilding debut. Stepping out on the IFBB Texas Pro stage in August 2023, he’s a far cry from the cardio and dance programs that launched him to the top of the fitness world. Still...

In a utopian setting, we would all be making meals from scratch using only the freshest ingredients. But in the real world, often we don’t have the energy or time for such kitchen tasks and are seeking much needed shortcuts. Besides, fresh ingredients like vegetables and fish can be crazy...

When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a cool ending to a sultry summer day or the perfect topping for a slice of apple pie. And with unrelenting heat waves being the summer norm, certainly a bowl of ice cream is more...

As one of the major load-bearing joints of the body it pays to make an effort to keep a strong pair of healthy knees. The knee is usually a leading culprit for chronic pain or acute injury in the typical lifter—even worse if you’re someone who might not be “built” for certain lifts that may be...

It may not come as a surprise that 12.9 million Americans follow the keto diet each year. As of 2024, keto lovers across the globe contributed to a whopping 27 million keto hashtags on Instagram, making this high-fat, low-carb diet a household name. If you or anyone you know has tried living...

If you’ve been experiencing more pain at the supermarket checkout counter you’re not alone. Food prices for everything from cereal to eggs to meat have been on the upswing with another average 2.9% hike expected for 2024, according to the U.S. Department of Agriculture. Will it ever end? No...

When that mid-afternoon hunger strikes, it can be tempting to reach for unhealthy snacks, but you can add healthy low-calorie snacks into your diet without too much hassle. No, really. These low-calorie snack options will not only satisfy your cravings but also give you a boost of energy...

Workout consistency often feels unattainable in our busy lives. For many people faced with handling multiple family and professional responsibilities, it oftentimes feels easier to believe we can’t find the time instead of working to make the time to get in a good sweat. Some of us would rather...

The new year comes with a fresh start for all. From ridding unhealthy habits like late-night snacking or negative self-talk to setting a long-desired PR goal. It’s a time to incorporate some healthy habits to help you refocus and become a better version of yourself. Dr. Robin B, a Los...

The holidays are upon us which means there will be gooey chocolate chip cookies and homemade pie at your fingertips. (who’s complaining). Although, ‘tis the season to indulge a bit more, if you’re looking to stay on track, there are healthy and delicious holiday dessert recipes so you don’t have...

You shouldn’t have to drain your bank account to fill your fridge. Although you may be experiencing this now. According to recent research, in 2022, 83 percent of consumers have noticed an increase in food prices. Paying almost double for your regularly scheduled healthy groceries can put a...

National Hot Dog Day or not, this classic summertime favorite is a staple at BBQs, beaches, and of course, baseball games. For many Americans, it’s hard to imagine a summer without the flavor-packed frank, grilled to perfection. With that, Americans spent over $7 billion on hot dogs and sausages...

When you hear the phrase, metabolic health, a speedy metabolism may come to mind. Although that’s part of it, there’s much more to metabolic health than simply how fast food is digested and calories are burned. Metabolic health is the absence of metabolic diseases like diabetes, heart disease...

Don't just eat - eat right! Learn how to optimize protein, carbohydrates, healthy fats and even your water intake to maximize fat loss and health. Making dietary changes to promote weight loss can seem overwhelming at first, but once you learn some basics, you will be well on your way to an...

Chef Kevin Curry is a huge advocate for the importance of knowing what goes into your food. The popular culinary whiz, and author of Fit Men Cook, has amassed more than 1.6 million Instagram followers thanks to his healthy, flavorsome dishes and easy meal preps. Curry, who has now partnered with...

Is Eating Pumpkin Actually Healthy? Poor pumpkin. Every Halloween the squash goes through the wringer. People leave pumpkins out in the cold on stoops and porches in the name of decoration. As if that fate weren't unkind enough, the pumpkins are later smashed by masked bands of pre-teen...

It’s an often-forgotten fact that being strong on the outside requires us to have a healthy, solid frame on the inside. Many gymgoers spend a great deal of time focusing on their aesthetics without paying proper attention to the all-important foundation, but it is essential to realize that big...

Since the evolution of mankind, humans are experimenting, examining and bringing to use as many as extracts and nutrients which are naturally grown by the plants as well as animals. Time and ages have now proven that natural enzymes work better and longer than any of their synthetic substitutes...

Taking probiotics has become one of those things we’re all told to do, but most of us don’t do it. But if your profession or lifestyle depends on your physical wellbeing, you may want to take probiotics very seriously. Probiotics not only maintain good every day health, they’re invaluable as a...