high rep

Matthew Leete With summer weather still persisting, getting your arms and chest primed for the beach is a top priority. So how does one get their upper body big and ripped for the skin-revealing occasions that the warm weather brings? The answer is simple: Giant sets and lots of reps. This...

Per Bernal Y3T (Yoda 3 Training) has become synonymous with adjectives pertaining to extreme intensity. “Hell Week” is another perfect description of Y3T, especially when we’re talking about Week 3, which has gained an infamous reputation because of the high-rep brutality on your muscles. This...

Jordan Beal / EyeEm / Getty If you love going heavy on compound movements to work your lower body, you're not alone. “Many women love to get stronger, so heavy strength moves like barbell deadlifts and squats aid in that," says strength coach and fitness expert Julia Ladewski, C.S.C.S., "But...