hinge

In the sports world, the most notorious injury-prone muscle group is undoubtedly the hamstrings. Tune into the Olympics this summer, and you’ll probably see what I mean. Fittingly, by taking a page out of their book, it’s worth considering this fairly unconventional approach—in this case the...

The kettlebell swing is a ballistic hip hinge exercise that strengthens your backside and grip and will increase your heart rate in a joint-friendly fashion. The kettlebell swing is a fundamental move based on which many other kettlebell moves, including the snatch, clean, and clean & press...