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I know your clients work very hard on a daily basis to build more muscle and burn off excess body fat. They more than likely pre-prep all of their meals, carefully strategize their supplement regimen and make sure to hit the gym either before or after work/school between 4 and 7 days per week...

Jerry Brainum debunks the biggest myths in bodybuilding regarding protein Protein is the foundation of building muscle in bodybuilding. It’s the most basic knowledge an aspiring bodybuilder learns upon taking up weight training. However, despite this foundational knowledge, over time there have...

Organic food - hype or hope? There is growing demand in the western world for organic food. But do consumers always get what it says on the label? How can authenticity be verified? Is organic food automatically healthier? Consumers are prepared to pay a significant premium for it. There are...

Is it important to switch up your workout routine from time to time? The simplest answer is yes! If you’re looking to create change in how you feel, look, and perform, then forcing your body to adapt to varying stimuli is a must. Quick example: If I were to do five basic curls with a 10-pound...

Bodybuilding is indeed a tough job. It involves smart strategies and hard work that shows result only after a lot of compromises and time. Steroids are a magic ingredient of bodybuilding. Many may consider it not to be safe while others do like to incorporate steroids into their bodybuilding...

You may watch your macros as closely as a Mandalorian binge, but for most, getting abs to pop remains an elusive and demoralizing punch to the gut—no pun intended. And it’s not as simple as doing 1,000 crunches every day. A 2019 study by the Journal of Strength and Conditioning Research found...