impact

In the world of fitness, you’ll often see training methods like high-intensity interval training, training until failure, or progressive overloading—which are all fantastic ways to exercise. However, low-impact training, a form of training that is often neglected (unless it’s used as a warm-up)...

Whatever your level or fitness of chosen activity, having the right sports bra along for the ride is a no-brainer for women of fitness. From added back support to protect against skin irritation, the importance of a good sports bra cannot be underestimated. So, for the long runs, HIIT classes...

There’s no getting around it, passing the four-decade mark is an intriguing time. Sure, we may have worked our way up the career ladder, hopefully starting to enjoy a bit more security and stability, but an accumulation of aches and pains, not to mention dipping energy levels, serves to remind...

Rich Swann is riding a wave right now. On March 13, the high-flying pro wrestler defeated Moose to become the undisputed Impact world wrestling champion. And while that was no mean feat, he is now set to take on the most important match of his career because, in a historic pro wrestling...

Impossible Foods You know you should eat less red meat. Despite its ability to beef you up, a diet built on steak and burgers ups your chances of heart disease, cancer, and diabetes—three leading killers for men in the U.S. Plus, livestock production is driving environmental destruction. In...