incline

Bodybuilder and celebrity trainer Eric Janicki is committed to providing his clients with great results, but you don’t need to live in Hollywood or be on a film star’s salary to get his advice. Janicki’s millions of social media followers regularly check-in with the big guy for killer workouts...

Four-time Mr Olympia, Jay Cutler was always the total package on stage, wowing audiences year after year with his epic rear lat spread. And, in a recent Instagram post, the icon has shared one of his go-to exercises for building a better back. If you want to crush your muscle building goals like...

Let’s get the science out of the way; the pectoralis major is comprised of a clavicular and a sternocostal head, or better known as the upper and lower pec respectively. When flat benching, both heads are stressed evenly. The anterior deltoids also come into play, and the triceps are used during...

Looking for new ways to increase your overall chest growth? These 3 chest workouts are just what you need in your program to develop some unreal chest size! Close your eyes and picture the chest development of legends like Arnold Schwarzennegger, Franco Columbo, and Lou Ferrigno in their prime...

Close your eyes and picture the chest development of legends like Arnold Schwarzennegger, Franco Columbo, and Lou Ferrigno in their prime -- or modern day freaks like ALLMAX’s own Steve Kuclo, Josh Wade and Ryan Watson. What do each of these incredible athletes have in common? All of them...

Let’s get the science out of the way; the pectoralis major is comprised of a clavicular and a sternocostal head, or better known as the upper and lower pec respectively. When flat benching, both heads are stressed evenly. The anterior deltoids also come into play, and the triceps are used during...

There are some iconic photos that stand the test of time. One of them is of Arnold Schwarzenegger hitting his classic side chest pose. His pecs in that pic are full and large. They look like you could set a shaker cup on them and not worry about it falling off. While many people who aren’t...

Let’s get the science out of the way; the pectoralis major is comprised of a clavicular and a sternocostal head, or better known as the upper and lower pec respectively. When flat benching, both heads are stressed evenly. The anterior deltoids also come into play, and the triceps are used during...

No chest workout has a longer track record of building huge stronger pecs than one involving heavy barbell flat-bench and incline presses. That’s why Air Force Security Forces member Logan Carpenter calls his routine the “Chest Destruction.” workout Don’t take that name too literally. What he...