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The following is a detailed training plan based on Weider Training Principles: I. Plan Overview This plan is guided by Weider Training Principles and aims to improve muscle strength, volume, and endurance through systematic training. The plan is divided into four stages: adaptation period...

Is Growth Hormone Truly a Fountain of Youth? Ever since the landmark 1990 trial performed by Rudman et al [1] claimed that GH reversed decades of age-related changes in otherwise healthy elderly males, this single-chain polypeptide has gained a lot of buzz in anti-aging circles as a panacea of...

The Anabolic to Androgenic Ratio helps to determine a Steroid’s clinical application. In medical settings, compounds with a high Androgenic to Anabolic ratio are used for Androgen-Replacement Therapies; Hormone Replacement Therapy in adults, Androgen-Deficiency Therapy in teenagers, or...