ingredients

Had your fill of salads? Try juicing as a tastier alternative to achieve your daily allotment of fruits and vegetables. Here are a trio of winning combos that are both nutritious and delicious. To extract maximum juice, alternate feeding softer items like leafy greens and cucumber into your...

It seems like today more supplements are available on supermarket shelves. This can be overwhelming sometimes, especially if you do not know what works for you. Also, not all supplements are made the same. Among the many types of supplements, there are pre-workout supplements. As the name...

PrimeShred is a hardcore fat burner that’s supposed to help you get lean and ripped without sacrificing your hard-earned muscle. It looks legit and has hundreds of positive testimonials online, but does it really work? To find out, I decided to give PrimeShred a try for the last 30 days to see...

People often forget that the supplement industry is just like any other, where product quality and consumer value can vary drastically from company to company. While some companies actively strive to create the best possible product for the consumer, there will always be some that try to make a...

There are two things that bodybuilders and fitness people like – training and eating. You need the food to recover from the gym so you can grow. That means that you shouldn’t be going to bed hungry. You might wake up the next day hangry (hungry and angry). No one wants that. But you shouldn’t...

It’s no surprise, you work lots of long hours. You're up before the sun rises and still working long after it sets. But yet, even in spite of all of that, you somehow find a way to fit in your workouts during the week. Whether it be a crossfit WOD, insane circuit, or maybe just lots of heavy...

Online grocery shopping has become a way of life for many; it’s convenient, easy, and comes right to your doorstep. No long lines at the grocery store, or dealing with traffic — what’s not to like? In fact, the food and beverage retail e-commerce has exceeded 15 billion US dollars in 2020 and is...

Found this pretty interesting on another forum..... 4 Health ShotsThat Alkalize Body, Eliminate Inflammation & Rejuvenate Your System The body is naturally very acidic in the morning because as it cleanses itself overnight. As we give it a break from food and allow our organs to rejuvenate so...

Simply scrolling through any social media feed probably results in numerous images of mouth-watering cookies. The images alone might have you craving cookies (obviously), but are the captions that call them out as being healthy or guilt-free too good to be true? Before you start baking cookies...

Ever stumble across a meal-prep pic so gorgeous you contemplated new Pyrex? It may have originated from Nikki Sharp. The wellness expert and vegan-trained chef fills her Instagram with pics of jar salads and fridge porn pretty enough to frame for your wall. There's no question Sharp is a...