inner thigh

Would you rather have the thighs of a ballerina, a bodybuilder, or a flexible yoga master? Perhaps your goal is to build legs of a skater or skier. It doesn’t really matter. If you’re trying to shape lean, tight legs, the best exercises borrow from each of these activities. So do you have to...

If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake of overrelying on lunges and squats. These classic moves directly hit the large quad muscles and neglect all the other, smaller ones. Strengthening the quad is not a bad thing, but when you...