instability

Imagine walking into your local gym and seeing someone benching not with weight plates but kettlebells hanging from resistance bands. This isn’t a circus act; it’s chaos training, a unique and innovative approach that introduces a whole new level of challenge to your workout. Chaos training...

Jozef Polc / Getty Instability training is popular in many fitness circles, including CrossFit, HIIT, and yoga. As the name implies, it involves introducing instability to your exercise, usually with external implements. For example, you could utilize an unstable surface like a Swiss ball or...