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Bodybuilder Chuck “Kali Muscle” Kirkendall has built a loyal fanbase online thanks to his mission of informing followers about the pitfalls of performance enhancing drugs, so a recent revelation that he’d had his eye color changed has drawn a typically divided response. Chuck Kirkendall aka...

Demond “D-Low” Boyer may only stand just over 3 feet tall, but the inspirational athlete who is regularly seen hanging out with the likes of “Iron” Mike Tyson and Snoop Dogg is currently bossing the internet with his mixture of unsuitable for work video clips and super intense workouts. Here’s...

When David Goggins took to Instagram on October 10 to share a motivational post about being accountable for your friend’s fitness levels, his Instagram account was besieged with questions that stemmed from the fact that many of his followers thought that he was looking much more muscular...

Sharon Stone sent pulses racing in Total Recall, The Specialist and of course, Basic Instinct, but recent social media posts by the popular “femme fatale” show that she’s still toned and looking terrific. Here’s two methods that are helping to sculpt her fit physique. sharonstone/instagram...

On the Clock with Frank and Zack is a social media video series hosted on M&F’s Instagram channel where Muscle & Fitness Editor-in-Chief / Chief Content Officer Zack Zeigler and M&F’s Director of Media Development Frank Sepe have about a minute to answer a random question with no redos and no...

Over 160 IFBB Pro League athletes graced the stage of the Venetian Expo as the 2022 Olympia Weekend is officially underway. Six pro divisions – Fitness, 212, Figure, Women’s Physique, Wellness, and the Ms. Olympia all underwent at the 2022 Olympia prejudging on Friday morning, Dec. 17. The...

Every week, notable pro athletes, celebrities, and bodybuilding personalities share highlights of their training on Instagram. Thanks to their efforts, fans watch, like, comment, and share their opinions before using the posts as motivational fuel for their own workouts to come. The past seven...

They say the internet is undefeated. When it comes to training motivation, Instagram is still the reigning and defending champion of the social media world. Nothing goes better with that pre-workout than scrolling for awesome posts. It doesn’t matter what you’re training, or even how you’re...

Everyone is looking for motivation before going to train. In most cases, that inspiration can come courtesy of Instagram. Seeing some of the notable people that you follow moving weight or an average Joe doing something crazy could be the mental pre-workout that you need before taking the...

We’ve all seen a celebrity or influencer’s Instagram post and knew almost immediately that it was edited in some way — either to improve their skin or hide some cellulite. A lot of these people are called out for pulling such stunts and perpetuating a beauty standard that can be harmful to some...

The strict curl has been a go-to move for growing biceps for decades. You’ve no doubt seen photos and videos of legends like Arnold Schwarzenegger and Lou Ferrigno hitting them to grow their peaks. But in the social media era, it hasn’t necessarily been the sexiest lift. You’re more likely to...

It’s been 25 years since legendary bodybuilder Lee Labrada last executed his posing skills on a stage, yet the Cuban native’s legacy has continued to grow since then. He’s the founder of Labrada Nutrition, one of the most successful supplement companies on the market, a trainer to rising star...

https://www.thetimes.co.uk/article/sale-of-steroids-out-of-control-on-instagram-5373kwb5g Anabolic steroids are being openly sold on Instagram despite them being banned as Class C drugs. Analysis by The Times found potent steroids for sale simply by searching for specific brand names and even...

In a perfect world, you’d have unlimited time every day to work out—with plenty of time left over to shower and sip a smoothie afterward. In reality, you’re lucky if you can even make it to the gym, and even model Molly Simms, 46, knows that struggle. Her solution? Quick 20-minute circuit...

Stop what you’re doing, put down all hot liquids, and prepare yourself for a real can-you-believe-she-looks-like-that moment. Behold, Halle Berry’s actual six-pack abs—and in her new Instagram photo posted Friday, she looks pretty pleased about them. As she should be, of course; apparently...

Miguel G. Saavedra / Shutterstock Kim Kardashian, Perez Hilton, Cardi B, Kylie Jenner, and other celebrities have promoted weight-loss products such as diet teas and “appetite-suppressing lollipops” on social media. Not only do most of these products not work, they often do more harm than good...

Mark Wahlberg is undoubtedly one of the fittest men in Hollywood, but from the look of his recent Instagram posts, he’s getting more shredded by the day. Marky Mark has been doing the F45 Challenge—an eight-week program from F45 Training that combines meal planning and six 45-minute HIIT...

I don't know about you, but for me, Sarah Hyland is a damn inspiration. Is she successful and beautiful? Yes, sure, but that's not the reason: The girl has gone through countless surgeries and medical issues (she was born with a condition called kidney dysplasia, or kidneys that weren't fully...

Rising basketball star Kristaps Porzingis may have sat out the 2018-19 season with an ACL injury, but it doesn’t look like he did a lot of sitting. In fact, he seemingly spent most of his time off the court in the gym. The 7’3" Latvian giant, who was traded from the New York Knicks to the...

Shawn “Flexatron” Rhoden may have won the 2018 Olympia and cemented his name in bodybuilding history, but his Mr. O title hasn’t stopped bodybuilding fans from criticizing his physique in the off-season. Plenty had choice words for Rhoden following his guest posing routine at the IFBB Pittsburgh...