intermittent

It seems like every time someone loses a significant amount of weight these days, suspicions arise as to whether or not that person is on Ozempic or Wegovy. So, it’s refreshing to hear that the seriously talented Jesse Plemons has reduced his bodyfat levels without the help of injections. We’ve...

As temperatures begin to drop, many of us will be reaching for warming comfort foods and wondering whether fasting is really appropriate during times where our bodies may need more fuel for energy. With this in mind, M&F talked to Steve Hendricks, author of “The Oldest Cure in the World...

Intermittent fasting is a dietary philosophy that either involves long periods of fasting followed by short windows of feasting or 24 hours of fasting followed by 24 hours of feasting (this is known as alternate day fasting). There are several variations of intermittent fasting with the most...

Effortless Ways to Lose Weight and Eat Healthy written by JAMES CLEAR BEHAVIORAL PSYCHOLOGY HEALTHY EATING Iwant to live a healthy life in the most effortless way possible. I want to get my diet and nutrition right because it allows me to do the more important things in life, but I also don't...

The Beginner’s Guide to Intermittent Fasting written by JAMES CLEAR HEALTHY EATING STRENGTH TRAINING Ihave been intermittent fasting for over one year. I skip breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Then, I fast for 16 hours until I start eating...

Answers to the Most Common Intermittent Fasting Questions written by JAMES CLEAR HEALTHY EATING STRENGTH TRAINING Welcome to the first Reader Mailbag! I’m taking a page from the playbook of one of my favorite sportswriters, Bill Simmons, and answering a boatload of your questions today...

Proponents of intermittent fasting say it can help regulate hormones and aid with fast, sustained weight loss. But will it work for you? Here, we explore the idea behind intermittent fasting and whether it’s an effective weight loss strategy. WHAT IS INTERMITTENT FASTING? Intermittent...

Proponents of intermittent fasting claim it helps with weight loss and can boost energy and mood levels. But if you’ve decided to try limiting your eating to a certain timeframe and are having trouble adjusting to the plan, it may be because this eating style is vastly different from your...

Intermittent fasting, or IF, is a timed approach to eating that has gained popularity in the last few years as a weight-loss strategy. There are many different types of IF with various periods of fasting and non-fasting, including the 16/8 or 5:2 methods. The former involves eating for 8 hours...

Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown that it has powerful effects for your body and brain, and it may even help you to live longer. Intermittent fasting is not actually a diet but rather described as an eating...

everydayplus / Shutterstock Intermittent fasting is one of the many diets that tends to gain traction as gym-goers everywhere work toward their new year's fitness goals. And whether weight loss or better overall health is what you're aiming for, a new study review in The New England Journal of...

Oleksandra Naumenko Sticking to a 10-hour eating window, also known as intermittent fasting, is linked to decreased abdominal fat, stable blood sugar levels, lower blood pressure, and more health benefits, according to a recent study. The results were published in a recent article in the...