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What’s the Most Effective HIIT Format for Weight Loss?
There’s a reason high-intensity interval training (HIIT) was named the number 1 fitness trend for 2018: It works. Fitness newbies and workout veterans alike continue turning to these quick, intense sessions as an effective, time-efficient means to lose weight — and keep it off. For example...- 01dragonslayer
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- during intensity interval weight workout
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- Forum: General Nutrition
