intra

What you consume pre- and post-workout is important. But to maximize your exercise performance, improve recovery, and decrease muscle damage, there’s another window of opportunity you may be missing. Intra-workout supplementation. Intra-workout supplementation is the scientific-sounding name...

After being bombarded by an endless stream of articles on the latest and greatest training and nutrition approaches, I felt compelled to discuss an often overlooked aspect of lifting; the psychological approach. This article aims to provide tips, mantras, and pre/intra/post-workout methods for...

What you consume pre- and post-workout is important. But to maximize your exercise performance, improve recovery, and decrease muscle damage, there’s another window of opportunity you may be missing. Intra-workout supplementation. Intra-workout supplementation is the scientific-sounding name...

Building muscle is generally the main motivation for getting into the gym in the first place. Whether it’s to look better, develop more confidence, or to gain strength for preseason football training, the desired outcome is the same, more muscle and less fat. Train for long enough and it...