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  1. 01dragonslayer

    The Science Of Workout Motivation: Tell Your Trainer To Shut Up!

    You can do it! Just one more rep! You’re looking good. Do it, do it! Come on, you’ve got this. The one-liners above are just a sample of the clichés personal trainers utter to clients during training sessions to motivate them through a workout. Motivation is after all one of the primary...

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