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In the midst of America’s wellness revolution, with boutique gyms popping up on every corner and smart wearables tracking our every move, there’s a fitness foundation being neglected: foot health. As we lift more weight and clock more miles onto our bodies, it’s time to zoom in on the underrated...

There have been many advances in health and wellness since the turn of the 21st century, ranging from the world of sports nutrition to stem cells. Thanks to these breakthroughs, athletes and fitness minded people can now stay healthy and fit beyond the years of intense training and competitive...

When Dominick Cardone earned his IFBB Pro status in 2014, he knew the road to achieve glory was going to be a long one, but you don’t win a show like the NPC Nationals without having potential to achieve greatness. So, Cardone was excited about the journey that laid ahead, and he was giving all...

by Matt Weik Not being able to breathe easily can be quite a scary situation. The shallow breaths and wheezing when you’re feeling under the weather can shake people to their core. And while this article is not meant to treat or diagnose any disease, there are a few things you can do to help...

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