joint

Sometimes, our bodies produce sounds that catch us off guard, leaving us wondering if we should be concerned or simply shrug it off. Knees and elbows, in particular, seem to have a knack for making themselves heard, leading many of us to question whether these popping joints are a sign of...

Nick Walker is headed to the 2024 Mr. Olympia Stage and is doing so with great momentum after ‘The Mutant’ claimed his second New York Pro title in May. Fortunately, this brilliant bodybuilder likes to pass on his hard-earned wisdom, and in a recent Instagram post, Walker explained just what has...

In the sports world, the most notorious injury-prone muscle group is undoubtedly the hamstrings. Tune into the Olympics this summer, and you’ll probably see what I mean. Fittingly, by taking a page out of their book, it’s worth considering this fairly unconventional approach—in this case the...

Are you paying attention to every minor detail of your training routine except rest between sets? Find out about the six benefits of tracking time between each set. “Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to...

by Matt Weik Calcium, magnesium, and vitamin D are essential nutrients when it comes to improving joint health. But do you know that apart from these three, two more nutrients are extremely important for joint health? Those two nutrients are Glucosamine and Chondroitin. Glucosamine and...

Dr. Carlos Gamero (PT, DPT) is a director at the Elite Ortho-Therapy and Sports Medicine clinic in Las Vegas, NV, and well known for his unusual but effective technique called hammer and chisel therapy. He’s a certified strength and conditioning specialist and a keen student of martial arts...

Here’s a question from a reader… First off, drop heavy overhead pressing for good. It’s absolutely worthless other than ego lifting. The overhead press is the most dangerous thing for rotator cuff and A/C joint because over time the cartilage in the joint wears down and it becomes bone on...

Believe my ring finger the knuckle i thought was jammed. Well its been a month or 2, it's better but still definitely not right. Trying to shrug even 225 I simply can't hold onto the bar as that finger wont let me. Its really not effecting anything other than shrugs, rows, Im able to manage and...