journal

Normally, short-term inflammation is a natural process that plays an important role in healing and cellular repair when you’re injured or sick. However, it can also be bad, very bad, depending on the cause and duration. This is known as chronic low-key inflammation, and plays an integrative role...

Whether you want to lose weight or maintain, a food journal is an effective tool because it makes you more aware of what you’re eating. After tracking your intake for a few days, patterns emerge from your eating choices that can help you identify pitfalls in your nutrition habits. Starting a...

If you’re trying to lose weight and maintain a healthy lifestyle, you know quick fixes like fad diets and risky cleanses aren’t worth your time — but that doesn’t mean everything has to be such a long slog. Something that’s worth your time (and doesn’t take much time anyway): keeping a food...