You may have noticed that nutrition experts are constantly trumpeting the importance of eating more brightly colored fruits and vegetables as a path toward optimal health. This love affair stems from the knowledge that these food groups have soaring levels of disease-thwarting vitamins...
Had your fill of salads? Try juicing as a tastier alternative to achieve your daily allotment of fruits and vegetables. Here are a trio of winning combos that are both nutritious and delicious. To extract maximum juice, alternate feeding softer items like leafy greens and cucumber into your...
If fat people drink 450 milliliters of cranberry juice every day, their insulin sensitivity increases slightly, and their cholesterol levels improve. American researchers at Washington State University come to this conclusion in a human study published in the European Journal of Nutrition...
Have you ever wondered what happens to a human body when it takes anabolic steroids? Well, Greg Foot is here to explain all the science you need to know abou...
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More than a green stalk dipped into peanut butter or the typical (healthier) side to a mound of Buffalo wings, celery is getting a new lease on its shelf life: juice.
Perhaps the new “it” green, celery juice is packed with vitamins and minerals that can help with...