jumping

Box jumps are a fantastic way to level up your workout routine and build power and strength from your legs to your lungs. Plyometric exercises are where you jump from the ground onto a box or raised surface, box jumps challenge both your mind and body. Essentially, it’s leg day and cardio all in...

Whether you are a box-jumping legend, or have stayed away from this training apparatus altogether, the same general principles can be applied for improving your performance. While higher jumps are no doubt great for the ego, owning the correct technique to get those extra inches will bring...