kettlebell

The benefits of high-intensity interval training and steady-state cardio are similar regarding fat loss. The only considerations you need to think about are time and preference. Not whether one burns more fat or calories. It’s how much time you are willing to devote to getting your heart rate up...

Finding time for your training can feel challenging, especially when life gets on top of you. We’ve all been there—when your energy drains away, and there is not enough time in the day, leaving little room or energy for your workout. But rather than say ‘screw it” and miss your workout, what if...

Whether you’re aiming to build muscle, burn fat, or improve overall fitness, kettlebells are designed to deliver a dynamic approach to full-body strength and conditioning. This 4 week kettlebell transformation workout utilizes a single piece of equipment that allows you to streamline your...

Kettlebell swings are a staple in many training programs, known for their ability to enhance athleticism, develop the posterior chain, and improve endurance and strength. While the traditional Russian kettlebell (KB) swing remains a popular choice, incorporating multiple kettlebell swing...

Senada Greca is the go-to trainer for celebrities like Bebe Rexa and has amassed more than 5.5 followers on Instagram thanks to her awesome workout and nutrition tips. Recently, the physical trainer and founder of Zentoa performance wear posted a mindful full body kettlebell workout to give your...

With a myriad of machines and exercise devices to choose from, those odd-shaped kettlebells in the corner of the gym may yet to have peaked your attention, but a recent review of scientific studies has confirmed the benefits of kettlebell training, to get your sweat on, could be a superior...

Kettlebell training dates all the way back to 18th century Russia, however it still feels like yesterday that you’d be fortunate enough to find a decent set of bells at your neighborhood fitness club. That’s starting to change as kettlebells continue to increase in popularity among mainstream...

The kettlebell is a tool that was initially used in Russia in the 1800s as a counterweight to weigh grains and other goods. Then the Russians realized they didn’t need to run in the cold for cardio and started swinging the bells full time. Kettlebell swings and their variations are foundational...

Olympic weightlifting is often seen as an elite sport, but this special brand of weight training is not just for elite athletes; it’s a training discipline that anyone who is looking to help transform their physique and enhance overall fitness should start embracing and incorporating into their...

Are you a person to exercise on vacation? If you are, then this is for you. Summer vacation is a great time to mix up your workouts because you haven’t the gym to fall back on. When time and equipment are limited, it is time to get creative and train with this short sharp high-intensity training...

Are you the type to exercise while on vacation or prioritize it when life comes at you in full force? If so, this is for you. Exercising is always a personal choice; nothing magnifies this more than summer vacation. You can’t bring the gym with you to stay on the gain train, but you can take...

The kettlebell swing is a ballistic hip hinge exercise that strengthens your backside and grip and will increase your heart rate in a joint-friendly fashion. The kettlebell swing is a fundamental move based on which many other kettlebell moves, including the snatch, clean, and clean & press...

Most of us who’ve tried the regular hard-style single kettlebell swing is a great, low-impact, high-intensity exercise that improves grip strength and power and helps make your glutes pop. But to double the fun and the difficulty level of the movement, the double kettlebell swing provide a...

Not seeing the shoulder gains you're after? Try these 5 shoulder workout finishers that are designed to be brutal, but effective for building massive boulders! Big, brutal, wide deltoids are sought after by anyone who ever touched a barbell. Whether you’re a bodybuilder looking to grace the...

Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps and CrossFit classes across the globe. Yet somehow, the full-body conditioning tool is often overlooked and underutilized in regular fitness routines. As an effective strength training...

If you're looking to switch up your traditional training, but would still like to burn fat and gain muscle, maybe it's time to consider kettlebell training. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration4 weeks Days Per Week 4 Time Per...

Strength training plays a small role but vital role when it comes to fat loss. But don’t tell that to all the people hitting the gym this new year thinking they will outtrain a bad diet. The king of fat loss is a caloric deficit. The quantity and the quality of what you eat is the most important...

Leading a group of men through war and back takes a certain mindset that very few of us possess in our daily lives. And throughout most of his life, Erik Bartell has consistently exemplified all the qualities of a leader fit and willing to take on any battle. Serving as a platoon leader in the...

You already know kettlebells are great — but in this new age of the home-workout, they’re a solid go-to for your fitness routine. Celebrity trainer Don Saladino, who trains celebs like Sebastian Stan and Blake Lively, has designed this workout that will get you shredded for beach season...

Rido / Shutterstock “Kettlebells are popular because they are extremely effective and efficient and don’t take up much space,” says Max Shank, a fitness author and the owner of Ambition Athletics (maxshank.com). Shank’s love affair with kettlebells isn’t unfounded. Ask a room full of fitness...