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  1. J

    The 1-Week Workout Plan to Kick-Start Your New Year's Resolutions

    FXQuadro / Shutterstock As countless New Year's resolutioners have discovered the hard way, going balls-to-the-wall on January 1 typically means burning out before February. To truly translate your New Year's resolutions into practical, everyday habits, you need to pace yourself. So rather...

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