kneeling

There’s more than one way to “give you wings,” and this one doesn’t come in a can. Lat pulldowns target the broad, flat, winged-shaped muscle coveted by many lifters. Although pull-ups and chin-ups remain the gold standard for building the lats, lat pulldowns and the kneeling straight-arm...

The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was the last time you included kneeling exercises into your workout routine? Two neglected kneeling exercises positions are the tall kneeling(both knees on the ground) and the...