legs

Over the course of his professional bodybuilding career throughout the ’70s and ’80s, Tom Platz became known for his leg development, and one look at his physique in that time frame will tell you why. He was known as “The Golden Eagle” thanks to his signature blonde hair, but also as “The...

ALL best fitness is HERE / Shutterstock As a hardgainer, hanging hamstrings are probably near the bottom of your wishlist. In a contest, vertical-blind lines in a rear shot or half-basketballs from the side can make the difference between first and fourth, but those not planning to pose in...

If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake of overrelying on lunges and squats. These classic moves directly hit the large quad muscles and neglect all the other, smaller ones. Strengthening the quad is not a bad thing, but when you...