lifestyle

Recently, I flew to New York City to take part in a three day High Performance Lifestyle Performance event. I’d gotten to know the Founder, Brian Mazza when he was a guest on my Midlife Male Podcast and he invited me out to experience this event. So what is a high performance lifestyle? I’ve...

Every time I write about this topic, I have to double-check my math because it doesn’t seem possible: As a 46-year-old who discovered the weightroom as a skinny high school freshman, I have trained almost every day for 32 years. Many of those years, I’ve trained multiple times each day, so even...

Regan Stiegmann was very active growing up. She called herself an “absolute sports nut.” The Colorado native is a longtime fan of the Denver Broncos, and she was the only female at the 2000 John Mobley Football Camp. Stiegmann played soccer, basketball, and softball as well. “Sports was my...

Have you lost all motivation to train? Do you dread heading to the gym? Maybe you spend half the day looking for excuses to put off today’s training? Losing your motivation is not fun. I know, that’s an understatement. You really want to gain muscle. You really want to get ripped. But it’s...

Over the years, I have been asked this question in many different ways. I chose this question first for “Ask Andy” because it allows for a solid introduction to a “fitness lifestyle.” I’ll answer this with a brief overview of this holistic mindset. In future articles, we’ll be able to dive...

The 24-year-old, 165-pound powerlifter explains how he progressed from barely lifting the bar to recently bench-pressing 380 pounds in competition. Zak Wojnar If there's a secret to the bodybuilding lifestyle, it's that transforming one's body isn't actually as hard as it might seem. It...