lifters

People aren’t quick to admit that like many competitive sports, there’s an “ideal body type” for weight training success. Anyone can get a training effect from lifting weights, but leverages and skeletal build can help (or hurt) an individual tremendously when it comes to having a mechanical...

In the sports world, the most notorious injury-prone muscle group is undoubtedly the hamstrings. Tune into the Olympics this summer, and you’ll probably see what I mean. Fittingly, by taking a page out of their book, it’s worth considering this fairly unconventional approach—in this case the...

The World Armlifting Championships will be held at the 2022 Mr. Olympia this year. There are a bunch of really talented strong lifters that will be competing in this year’s World Championships. Let’s meet some of them right now. On the men’s side, in his debut at the World Championships is Carl...

Some mistakes are unavoidable, others can easily be learned from and corrected Read this article & learn how to avoid these 5 common muscle building errors. If you’re like most lifters, bodybuilding can be a two steps forward/two steps back exercise in frustration. Gains may come at a snail’s...

So, your deadlift has been stuck for the last few months and you can’t figure out what’s wrong? Well, truth be told, weight lifting is an acquired skill. You don’t just wake up one day with the ability to rip 500lbs off the floor. Sure, it would be cool if you could, but that would take all of...