Fasted cardio
7.1 kms, 800 cals
Chest
Smith machine incline -- 20, 15, 15
Smith machine flat -- 20, 15, 15
Smith machine close grip -- 20, 15, 15
Shoulders
Seated presses -- 20, 15, 15
Seated laterals -- 20, 20, 20
Frontal raises -- 20, 15, 15
Shrugs -- 20, 20, 15
Triceps
Pressdowns -- 20...