lunsford

Olympia fans were in for a treat recently as Hany Rambod trained his legendary clients; Derek Lunsford and Hadi Choopan in the same epic session. As expected, they demonstrating some monster muscle by executing machine incline barbell rows. Here’s what went down, and why you should follow your...

2022 Mr. Olympia runner-up Derek Lunsford is in prep for the 2023 Mr. Olympia in Orlando, FL on Nov. 2-5, and his sights are set on becoming the 18th Mr. Olympia winner. Lunsford was a guest on The Menace Podcast with host Dennis James, Milos Sarcev, and Chris Cormier to talk about his mindset...

There was little argument about Hadi Choopan winning the 2022 Mr. Olympia title, but fans may be curious what was it exactly that put the Iranian over the top against the former Olympia 212 Champion Derek Lunsford. Terrick El Guindy is an IFBB Pro League judge, and he is the host of both Prime...

There are plenty of questions to ponder leading up to the 2022 Mr. Olympia. One of those is where 2021 Olympia 212 winner Derek Lunsford will place…in the Men’s Open. Lunsford is now competing with the big boys, and he hopes to be standing tall as the 17th Mr. Olympia at the end of the night on...

At the 2022 Pittsburgh Pro, reigning Olympia 212 champion Derek Lunsford showed up to guest pose alongside 2019 Mr. Olympia Brandon Curry, 2021 Arnold Classic Champion Nick Walker, and 2021 Olympia 4th place finisher Hunter Labrada. By the end of that presentation, Lunsford had become the topic...