marathon

You must strap on the shoes and run, like a lot, to get better at running. You need to pick up and put down weight to get stronger, and when you do both, running magic will happen. Strength training turns a lot of marathon runners off because they believe they will get “too bulky” and slow them...

sportpoint / Shutterstock Getting specific with fitness goals is an important step in setting yourself up for success. So if you're aiming to "get better at running" or "do more cardio" this year, you might want to consider making a marathon one of your 2020 goals. Not only will completing a...

Health is proud to announce that we've joined our sister publication, Shape, as a sponsor of their annual women's half-marathon: the Shape + Health Half-Marathon. Next year's race will be held on Sunday, April 19 in New York City's Central Park, and registration opens today! In addition to our...

Louis Brenner / YouTube Finishing a marathon is an impressive feat no matter how fast you run it. But despite the difficulty of the distance alone, Cynthia Arnold upped the ante when she decided to run the Missoula, Montana marathon while pushing her three children, aged 6, 4, and 1, in a...