mass diet

The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by...

Kevin Horton / M+F Magazine The Flex Mass-Gain Diet Training is only a small part of the battle in the pursuit of more size. To get big, you need to eat big. Follow the sample daily plan below to help you add the mass you desire. Meal 1 3 whole-grain pancakes 2 eggs 1 slice fat-free cheese...