massage

Most of us can agree that massages feel great and are one of the best ways to recover after a week of tough workouts. A traditional sports massage can be the relief most of us are looking for, but what if you need something a little more intense? Enter a deep tissue massage (DTM). These bad boys...

With increasing awareness of its significance, many advancements in the sports recovery industry are aimed at enhancing athletes’ performance and overall well-being. To be frank, optimizing sports and exercise recovery is as important as the training itself. Technology-driven recovery tools...

by Matt Weik Not sure if you’ve heard of the latest trend in self-massage tools, but it’s called a “massage gun,” and it is basically a portable electric muscle massager. These nifty devices are just one of the countless pieces of equipment that you can use, along with your bodyweight and...

Deep Tissue Massage Therapy (DTMT) Deep Tissue Massage is a type of massage therapy that focuses on realigning deeper layers of muscles & connective tissue. It is especially helpful for chronically tense & overused areas, which can occur anywhere in the body depending on which training regiment...