meals

Dwayne ‘The Rock’ Johnson has become almost as famous for his humungous cheat meals as he is for winning the WWE Championship and subsequently taking Hollywood by storm, but in a recent Instagram post, it appears that ‘The Great One’ is evolving with his fun food choices, hopping aboard the...

The cause of binge eating and how to get past it. What is binge eating? Binge eating is defined as the consumption of an unusually large amount of food in a short period accompanied by a sense of loss of control. An eating disorder can lead to obesity, depression, hypertension, and many other...

Use this trick to boost your gains. Of all the people who join a gym, only a few reach their goals. Not achieving the desired results even after working hard can be frustrating. Most people quit working out because they can see no changes in their bodies. Crafting a Greek god-like physique...

Effortless Ways to Lose Weight and Eat Healthy written by JAMES CLEAR BEHAVIORAL PSYCHOLOGY HEALTHY EATING Iwant to live a healthy life in the most effortless way possible. I want to get my diet and nutrition right because it allows me to do the more important things in life, but I also don't...

Answers to the Most Common Intermittent Fasting Questions written by JAMES CLEAR HEALTHY EATING STRENGTH TRAINING Welcome to the first Reader Mailbag! I’m taking a page from the playbook of one of my favorite sportswriters, Bill Simmons, and answering a boatload of your questions today...

Three Simple Keys To A Good Bodybuilding Nutrition By Michael Parker Are you beginning to become a bodybuilder? Have you just started to do your workouts and don't know what to do for your nutrition. This article is all about helping you to get a good bodybuilding nutrition. Here are the three...

If you’ve ever tried to eat healthier, you’ve probably heard the advice you should eat the foods you love — in moderation. There’s a good reason for that. “Deprivation never works and often leads to binges, so the best bet is to develop strategies to enable you to enjoy your favorite foods —...

Healthy eating is a year-round thing, but January is often the time we take stock of our habits and commit to changing them for the better. This can be a positive thing, since motivation is contagious and taking care of yourself is always a great goal. The best way to lose weight and keep it off...

After a long day of working, taking care of your family, running errands or otherwise dealing with all of life’s obligations, cooking dinner is often the last thing you want to do. That goes double if your fridge is empty and a trip to the grocery store is required. So, it’s understandable many...

FOOD! REAL WHOLE FOOD, we crave it, it fuels us, helps us heal and repair, and powers us through strenuous activity. We prepare it, meal plan with it, socialize with friends over it, and bring families together with it. If you make great food choices, you can achieve your physique goals, hit...

Chances are you’ve at least heard of the Atkins Diet, which has been around since the ‘50s and gained mainstream recognition in the ‘70s. At its roots, Atkins is basically the original keto approach: restricting carbohydrates and leaning on high-fat protein sources to fill your daily calories...

[brightcove:5648853415001 default] Cutting down on animal protein does more than slash calories—it lowers your cholesterol and blood pressure, as well as your risks of heart disease, diabetes, and cancer. The vegetables, legumes, and whole grains that will replace the meat help shield you from...