mediterranean

The Mediterranean diet is based upon the epidemiological findings that those who live in Greece, Italy, and Spain and consume traditional diets of their culture have better health measures than the rest of the world. The key features of this diet is high consumption of olive oil, legumes, fish...

One diet continuously tops the list when it comes to researched health benefits: the Mediterranean diet. While labeled a ‘diet’ in mainstream media, this is not about restriction. The word ‘diet’ is used here to encompass a way of eating and foods consumed, not necessarily a plan to reduce...

Of all the trendy diets out there, the Mediterranean diet is one of the most proven. It’s not so much a diet as it is an eating style, and there’s no gimmick or product that you need to buy if you want to follow it. The idea is simply to eat the way people in countries along the Mediterranean...