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These days, the deadlift is a fan favorite among gymgoers, and that’s a good thing. It’s not broscience, either. The amount of reach a deadlift has compared to many other lifts is incomparable. It’s one of the most primitive movement patterns ever, but it’s responsible for training so many...

Vacations are meant for lots of fun, not strict dieting or driving yourself crazy with calorie counting while dining at new restaurants. On the other end of the spectrum, falling off the wagon during your getaway so badly it takes weeks to beat the bloat and button your jeans is not the way to...

Back in the 90s the goal of every wide-eyed future bodybuilder was to bulk up no matter what. Obviously from the looks of things back then no one was concerned with staying lean throughout this perpetual bulking period. What resulted was a lot of big, burly and somewhat fatty guys wearing...

We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when we thought we were having one. Our food industry tends to double, triple or even supersize servings and restaurants are notorious for putting way...