meghan

Thanksgiving is a time to be grateful and not get too hung up on relaxing your diet, but for those who want to practice a little damage limitation regarding the dishes that they eat, Coach Meghan Smale, a certified body transformation and nutrition expert, has shared some tips on how you can...

Dr Meghan Santa Barbara is not just an IFBB Pro, but is also a nutrition consultant and bodybuilding prep coach. As such, she informs her almost 80,000 Instagram followers with a mixture of hard-earned gym knowledge along with the science to back it up. Recently, the popular PT took to social...