menopause

More than one million women in the United States experience menopause each year. For many, this can throw a wrench into their fitness routines thanks to the onset of uncomfortable symptoms. Can you blame anyone for wanting to skip the gym after staying up the entire night due to hot flashes...

Caroline Freedman is a personal trainer and a TRX Sports Medicine Suspension Training exercise professional. While many of the symptoms of menopause are repeated by health and fitness outlets every October for Menopause Awareness month, one of the lesser covered issues that affects many women is...