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    Kari Miller-Ortiz Continues Pushing Her Fitness to New Levels

    On Sept. 28, 2022, President Joe Biden hosted the White House Conference on Hunger, Nutrition, and Health. The president and his administration established five pillars to define the scope of the goals to improve the overall health and wellness of the citizens of the United States. Aside from...
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    Learn How to Develop Pass Rush Explosiveness like All-Pro Von Miller

    To be a three-time NFL All-Pro, Super Bowl champion and MVP doesn’t happen by chance. Von Miller has been one of the league’s most feared linebackers for more than a decade. Now in his first season with the Buffalo Bills, the prolific pass rush specialist has been used to opposing offenses...
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    Want Stronger Biceps? Master the Strict Curl with These Pro Tips

    The strict curl has been a go-to move for growing biceps for decades. You’ve no doubt seen photos and videos of legends like Arnold Schwarzenegger and Lou Ferrigno hitting them to grow their peaks. But in the social media era, it hasn’t necessarily been the sexiest lift. You’re more likely to...

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