monday

Less than one week before Blessing Awodibu takes to the Indy Pro stage to seek his first professional victory, he was headlining another type of bodybuilding show. He was the guest of this week’s episode of “Monday Night Muscle.” Awodibu joined host Bob Cicherillo and guest host Flex Wheeler to...

Going into the 2020 Mr. Olympia, the defending champion, Brandon Curry, had two objectives. One was to beat seven-time champion Phil Heath, which he had never done before. The second was to obviously repeat as the winner of the Sandow. The Tennessee native went one for two. He did place ahead of...

Current Classic Physique Olympia Champion Chris Bumstead is familiar with being in the final standoff on the big stage. For the last two years, Bumstead has been announced by Bob Cicherillo as the O champ. In the two years prior to that, he had been the runner-up to then-Classic Physique king...

Every year at the Olympia, fans see the best physique athletes in the world take the stage, looking their best, and posing down with hopes of leaving the stage as champion. Part of the reason they look as great as they do is that they have tanner applied before they face the judges. Pro Tan...

This week’s episode of “Monday Night Muscle” featured hosts Shawn Ray and Bob Cicherillo interview 2020 Olympia 212 champion, Shaun “The Giant Killer” Clarida. The New Jersey native was open to talking about several topics regarding his win and the sport in general. On the Feeling of Being the...

Ian Spanier We've got some great news: It doesn’t take a laundry list of exercises and an hour-plus to tone your body and build strength. Not when your program is intelligently designed, that is. In this case, it takes only two moves, thanks to the programming chops of renowned trainer Zach...