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What You Need to Know About Heart Rate Variability
As American Heart Month takes place in February, many people spend this month checking their fitness trackers and giving a little more thought to their cardio wellness, but no matter what time of year it may be, your heart will be working hard for you in the background. There are a number of...- vkim
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- because heart month sleep variability
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- Forum: News/Articles
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November is National Military Fitness and Wellness Month
To increase awareness on the importance of physical activity, stress management and proper nutrition within the military community and get a jump on the No. 1 New Year’s resolution of getting in shape, Muscle & Fitness Senior Military Editor, MSgt Rob Wilkins, USAF, Ret., has founded National...- vkim
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- fitness military month national wellness
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- Forum: News/Articles
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Rotomilldaddy 42 yrs old, super low test lvls (41)
I'm getting back into lifting after some time ofd. Life got in the way. I'm 42 & my testosterone levels tested at a 41. Fuckin 41. I cant afford the insurance to see the doc every month. Its 300$ just for office visit, 750$ month total. Thats bullshit. Looking for some help to build my levels up...- Rotomilldaddy
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- every month total
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- Forum: Introductions
