month

As American Heart Month takes place in February, many people spend this month checking their fitness trackers and giving a little more thought to their cardio wellness, but no matter what time of year it may be, your heart will be working hard for you in the background. There are a number of...

To increase awareness on the importance of physical activity, stress management and proper nutrition within the military community and get a jump on the No. 1 New Year’s resolution of getting in shape, Muscle & Fitness Senior Military Editor, MSgt Rob Wilkins, USAF, Ret., has founded National...

I'm getting back into lifting after some time ofd. Life got in the way. I'm 42 & my testosterone levels tested at a 41. Fuckin 41. I cant afford the insurance to see the doc every month. Its 300$ just for office visit, 750$ month total. Thats bullshit. Looking for some help to build my levels up...