motivation

THE ULTIMATE GYM MOTIVATION

Genetic beast motivation

Tamara Walcott has only been powerlifting for around four years but in that time, she has made waves in a highly competitive community. “You know what? I think powerlifting kinda found me,” shared the lady from the U.S. Virgin Island of St. Croix, on her 2018 appearance on The Ellen Show. In...

The Question Even the best training programs can stall out and get boring. And if you're mentally checked out, it's definitely time to "shock" the system. What's your favorite way to do it? "Do less, not more." -Mark Dugdale – IFBB Pro Bodybuilder When bodybuilders lose motivation they often...

Let’s face it, if you have the motivation to consistently train with a high intensity you’re setting yourself up for success. When you pursue anything in life you need to incentivize. Incentive is what motivates and gives you the enthusiasm to put the effort into reaching your goals. Without...

Ever feel the rush of motivation after you set a new goal? No matter how lofty, new goals often come with an overwhelming sense that you can take on the world. You’re refreshed and committed, ready to tackle anything that gets in your way! And then… life happens. Your motivation comes...

If you grew up in the late 90s it's almost a guarantee that you've heard or said that famous catchphrase: "Can you smell what The Rock is cooking?" While wrestling may not have been everyone's cup of tea, it's hard to admit that you haven't come across Dwayne Johnson on the big screen, be it in...

Each new year brings resolutions focused heavily around losing weight and eating healthier. But each February sees the majority of them end. To keep your motivation strong, here are a few secrets to setting goals in a way that helps you keep your commitments: 1 SET A NEW ‘WHY’ When you set a...

We can always count on Arnold Schwarzenegger for some motivation, whether it’s in the form of vintage photos and videos or his current fitness regimen at 73 years old. Yesterday, his Monday motivation came in an Instagram post showcasing a classic move that’s still one of his favorites: T-bar...

When Chief Olympia Officer Dan Solomon announced that basketball icon Shaquille O’Neal would be the 2020 Honorary Olympia Ambassador, many people were excited. “For the most part everyone was amped up to have one of the biggest stars in the world with us this year as part of our whole Olympia...