moves

No matter if you’re looking to set a new PR, run a faster 5K time, or to get ready for football season, gaining strength through accessory exercises is a vital component to improving performance. Hitting the weights, will not only help you gain strength, it also helps both build muscle and shed...

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding protocols, and still others participate in any number of fitness trends and fads. There’s no “wrong” or “right” way to...

While most bodybuilding fans pay attention to the arms, back, or legs, it’s the abs that truly make a competitor’s physique look like a work of art. A well-defined six-pack and a tight waist make the rest of the body appear larger and give it a more appealing look. And it’s not just for the...

In the age of Covid-19, most of us are learning how to get by with a limited amount of gym equipment — some may just have a pair of dumbbells, a single kettlebell, or some random resistance bands. Still others may be stuck with a pull-up bar, or the jungle gym bars at the local playground...

Per Bernal / M+F Magazine If you’ve spent the past few years following the same body-part split— chest on Monday (duh, bro), then back, shoulders, arms, and legs—we’ve got some news for you: It’s time to change it up. While Matt Pudvah, C.S.C.S., head strength coach at the Manchester Athletic...