moving

This warm-up consists of three movements, 3 sets of 10 reps, and should take you about five minutes to knock out. Keep a quick pace with little rest. Aim to get your heart rate up. Make sure to breathe and avoid tensing up, if possible. moving hamstring stretch dynamic quad stretch cat/dog...

Jack Black is on a mission to be the next Thor. Well, not exactly. The Jumanji actor and one part of rock band, Tenacious D, is on a new fitness regimen and decided to copy (sort of) an intense, dumbbell floor workout that Chris Hemsworth previously posted from the gym. Hemsworth, who is 14...