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murph

  1. R

    Why Every Athlete Should Attempt the ‘Murph’ WOD this Memorial Day

    Run a mile. Do 100 pullups, 200 pushups, and 300 squats. Then run another mile. That’s Murph. Arguably CrossFit’s most famous (or infamous) WOD, Murph is the ultimate test of cardio endurance, bodyweight strength, and sheer mental fortitude. Getting through 100 pullups alone is impossible for...
    • Rose McNulty
    • Thread
    • memorial day murph work out
    • Replies: 0
    • Forum: News/Articles
  2. J

    The Memorial Day 'Murph' WOD to Test Your Grit and Honor America's Armed Forces

    Courtesy of CrossFit Run a mile. Do 100 pullups, 200 pushups, and 300 squats. Then run another mile. That’s Murph. Arguably CrossFit’s most famous (or infamous) WOD, Murph is the ultimate test of cardio endurance, bodyweight strength, and sheer mental fortitude. Getting through 100 pullups...
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