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muscle

  1. V

    Study Shows Fatty Muscle Fraction a Superior Predictor of Health

    The BMI test has long been seen as a misleading marker of our true health status, but a new study on “Fatty Muscle Fraction” may have superseded BMI when it comes to determining the state of our bodies and our prospects for longevity. The Body Mass Index has always been a crude calculation. It...
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    Landmine Lower Body Blast to Build Explosive Strength and Power

    Imagine these scenarios: You’re all pumped for leg day and make a beeline to the squat racks, but they are all taken. Or you woke up all geared for deadlifts, but your lower back has different ideas. As a lifter, it’s always handy to have a Plan B when things don’t go as planned. An excellent...
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    The 15-Minute Triset Workout For Strength and Endurance

    Time. It’s the one thing we all wish we had more of, right? Carving out an hour for the gym is tough between work, family, and life throwing its usual curveballs. But here’s the good news: you don’t always need one-hour workouts to get results. A focused 15-minute workout will help build...
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    5 New Rules To Revolutionize Your Weight Loss Strategy in 2025

    It’s that time of the year. What’s next on the agenda for weight loss? Should you still spend hours on the treadmill, or are there more innovative approaches to conquering your fitness goals? When it comes to weight loss in 2025, the old mantra of “eat less, move more” no longer cuts it...
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    The Optimal Amount of Sets Per Week For Greater Muscle Growth

    Dr Michaela Peramaki is an all-rounder: as a doctor of physical therapy, the popular fitness coach is also a former DI track athlete and inspirational natural bodybuilder. But despite her thousands of hours of training, she understandably hates to waste a single rep. So, in an effort to find out...
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    Frank Zane Shares Why Excessive Bulking Is a Mistake

    Three-time Mr Olympia winner Frank Zane built one of the most beloved physique’s in the late 1970s, but in a recent social media post has explained once again why he feels that excessive bulking is ultimately unproductive. Here’s Zane’s advice for replicating his success. “Bulking up means...
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    Wesley Vissers Shares His Monstrous Methods for Bulging Biceps

    The dumbbell bicep curl and loaded preacher curl are great moves for arm day, but classic physique competitor,Wesley Vissers, also likes to take to the cables to crush those biceps, as the defined Dutchman recently explained. “A lot of people ask me, why do you train the biceps this way?”...
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    Andrew Jacked Stuns His Fans with Insane Flexibility Skills

    Chinedu Obiekea—aka Andrew Jacked—may be one of the biggest bodybuilders in the Open Division, but he’s also one of the most “flex-ible” competitors on the scene as demonstrated in a recent post on the big man’s Instagram account. The Nigerian IFBB Pro loves to limber up during workouts, as...
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    Advanced Muscle Building Methods for Beginners In the New Year

    Many new lifters get and stay motivated when they make fast and significant progress. This is commonly known as “newbie gains,” and it can be the driving force to help new fitness enthusiasts go all in on training—especially when their personal missions are to get jacked. The downside to this...
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    Ultra-Processed Foods Linked to an Increased Osteoarthritis Risk

    Ultra-high processed foods may be convenient, but they are crushing your gains and heading you towards osteoarthritis, according to a new study presented by the Radiological Society of North America. Here’s what you need to know. The first-of-its-kind body imaging study, designed to find out...
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    Petar Klančir Demonstrates Chest Dips for Strength, Mass & Definition

    Croatia’s Petar Klančir is a respected bodybuilder and a force to be reckoned with in the gym, so it’s great that this man-mountain is passing on his hard-earned tips for making epic gains. Recently, the coach and HYROX athlete explained one of the moves that builds his pectorals, focussing on...
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    How to Target Your Leg Muscles For Hamstring Development

    Numbers guy Jeff Nippard is all about the details, so he makes sure that when it comes to leg day, no muscle is left behind. But when working on hamstring development, one muscle is more illusive than the rest according to the natural bodybuilder and powerlifter. Fortunately, he has shared the...
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    The 7 Essential Building Blocks for Muscle Health

    Building muscle is about more than just exercising around the clock. In fact, studies show that exercise alone isn’t enough to get practical muscle-building results. Experts advise a combination of several factors at once, including an understanding of balanced nutrition, the use of healthy...
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    Sebastian Oreb Reveals the Ultimate Rep Range for Hypertrophy

    As trainer to the multi-time World’s Strongest Man, Hafþór Júlíus Björnsson, Sebastian Oreb, who is also known as the “Australian Strength Coach” knows how to get epic results from his clients. So, when he decided to weigh-in on the long-running debate concerning which rep range is best for...
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    4 Expert Tips On Hypertrophy Training For Beginners

    Building muscle is exciting, but it is also challenging, and if you are unsure of what you are doing, then it can become very stressful. Beginners and gym rookies may notice those fast newbie gains that come from being introduced to iron, but then they see progress stall and get frustrated. This...
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    The ‘Fitness Unicorn’: How To Eat For Muscle Gain

    From those who are starting their muscle building journey, to those who have been aimlessly coasting along for years, the subject of eating for muscle growth is definitely a conversation starter. There’s a lot of information to digest before you can even think about digesting your food, and then...
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    Officer Kevin Bereta’s 18-Week Police Workout Program

    Law enforcement officers’ risk their lives daily to protect and serve the communities they cherish. Whether responding to emergencies, conducting routine traffic stops, or patrolling in cars and motorcycles, officers often face unforeseen dangers. The story of Officer Kevin Bereta is a powerful...
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    Phil Heath’s Training Tips to Accelerate Muscle Growth

    If you think that building a physique like Phil Heath means throwing around your weights and completing workouts at break-neck speed, then the seven-time Mr Olympia winner has news for you. In a recent social media post, the “The Gift” explained that you’ll build muscle quicker if you lean to...
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    Jay Cutler Shares His Fat Grip Training Exercise For Bigger Arms

    Four-time Mr Olympia, Jay Cutler didn’t just “quad stomp” his way to bodybuilding immortality, he flexed a huge set of guns that blew away all other challengers too. And, in a recent Instagram post, the big man shared how he armored up those arms. The answer? Not so much fat tips, as fat grips...
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    The Truth Behind Lactic Acid and Muscle Exhaustion

    The idea that lactic acid builds up to a torrent in our muscles, gradually bringing exercise to a halt is a process that many athletes and gymgoers consider whenever they are attempting to push past their limits, but recent commentary from Dr Mark Burnley, who is an expert in endurance...

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