myself

Many kids of the early 2000’s listened to Eminem and Linkin Park. Imagine if their music was blended together. The result of that mixture could be Jeff Thompson, better known as Ekoh. His music career has been on the rise in recent years, and both of those legendary acts were sources of...

After completing Week 2 of the Arnold Challenge, I couldn’t help but think of the following quote I would use during my public speaking days: “In every form of adversity, there is opportunity. You just have to find it.” I came up with that to help share some positivity with those I was speaking...

Recently, I flew to New York City to take part in a three day High Performance Lifestyle Performance event. I’d gotten to know the Founder, Brian Mazza when he was a guest on my Midlife Male Podcast and he invited me out to experience this event. So what is a high performance lifestyle? I’ve...

Even 2500 years ago, one man and his followers believed undeniably that the mind conquers all. I once took an Eastern Civilization class where I found myself connected to the Buddha’s ideas and ways of living. I had always known that when I was sad, it was because I was allowing myself to be...

The fitness fanatics out there probably know the feeling of pushing yourself to the max in a workout. But a holistic approach to health and wellness involves movement, nutrition, and regeneration, says Alicia Agostinelli, a personal trainer and yoga instructor at Equinox Seaport Square in...