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    November is National Military Fitness and Wellness Month

    To increase awareness on the importance of physical activity, stress management and proper nutrition within the military community and get a jump on the No. 1 New Year’s resolution of getting in shape, Muscle & Fitness Senior Military Editor, MSgt Rob Wilkins, USAF, Ret., has founded National...
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    Here’s How to Put a Healthy Twist to National Hot Dog Day

    National Hot Dog Day or not, this classic summertime favorite is a staple at BBQs, beaches, and of course, baseball games. For many Americans, it’s hard to imagine a summer without the flavor-packed frank, grilled to perfection. With that, Americans spent over $7 billion on hot dogs and sausages...
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    Valley of the Sun Bikini Winner Bailey Anderson Reflects on Her Victory

    The 2022 NPC Valley of the Sun competition was held on Saturday, April 9th at the Rawhide Western Town and Event Center in Chandler, Arizona. Athletes from nine different NPC divisions faced the judges with hopes of placing first and qualifying for one of the national level shows later this...

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