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Today’s diet trends, particularly keto, have led to skepticism about carbs — and cutting back on everything from bread to bananas. But is swapping your morning oatmeal and afternoon apple for eggs and avocado really the best way to support your overall health and maintain a healthy weight? The...

It’s not just your food intake that helps you reach a healthy weight — but your sipping habits, too. “We can’t address weight without addressing health, and part of that puzzle is hydration,” says Melissa Majumdar, MS, RD, lead bariatric nutrition coordinator and dietitian for the Brigham and...