negative

Want to increase the intensity and variety of your muscle building routine while adding muscle mass and strength? Introducing negatives! When it comes to building strength and muscle mass negatives are often overlooked. Professional bench pressers, bodybuilders and strength athletes all use...

Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration10 weeks Days Per Week 4 Time Per...

4 top tips for coping with social anxiety Millions of people around the world experience symptoms of anxiety in social situations. In this Spotlight feature, we offer some tips and tricks on how to cope with social anxiety to make your life easier and more fulfilling. In this Spotlight...